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If you’re like most of our readers, you’re a successful, high-achiever with a bigger vision for your life. You’re busy, and you’re dedicated to your wellbeing  and to wellbeing of those you care about. You are committed to winning in all arenas of life: physical, financial, spiritual and interpersonal . You strive to constantly align yourself with your higher values and with the ultimate vision you have for your life. You want to author your own story and leave your mark  in the world.


Like for many of us,  something always gets in the way and shifts the balance; Simply put, there are too many things you want to do and not enough time to do them. The truth is, when we are effective in our approach, we can fit everything in! Maybe you can relate to this reader:

I was feeling overwhelmed. I’m a professional, have two children, manage a household and simply felt I didn’t have time for me! In a strange way, I felt that if I took time out of my day strictly for me, that I was ultimately taking away from my family. The irony was that neglecting myself only led me to feeling more tired and frustrated. When I finally had a coach to show me how to connect all the dots, I became empowered, healthy and armed with tools that my entire family could benefit from. I simply came to the realization one day that as a busy mom and professional, I was always going to be busy. I could either be busy, tired and out of shape, or I could be busy and the best version of myself. I chose the latter; I chose to be empowered; I chose to show up differently in my life, and working with a coach was the best decision of my life.

Does This Sound Like You?

Be honest. In terms of your health and fitness:

  • Do you feel that there simply isn’t enough time in your day to get fit?
  • Do you feel that taking care of yourself, first, is selfish and/or taking away from your family?
  • Do you feel stuck in your routine, or simply just don’t know how to get started? 

If so, you’re not alone. All of us have felt this way.

We Know How You Feel

We know what it feels like to be consumed with work, family, and relationships and lack the time to put into our health and fitness. 

For years, I meandered at the gym with a sub-par nutrition plan and ineffective workout routines. I lacked the knowledge about the importance of targeted and precise nutrition, and was overwhelmed by the vast amounts of conflicting information on the internet about diet and exercise.

As a hearing health specialist in the medical field, and now a successful entrepreneur in the fitness and health industry, I have witnessed first-hand the damage that a lifetime of neglect and poor choices can have on our health. I’ve also realized that training effectively, and eating for our goals does not have to by mysterious or elusive. The missing link is ‘accountability’ and having someone hold us to our commitments while giving us a roadmap for success – and that’s kind of our thing.

Of interest, when our health and fitness is aligned, everything else starts to strengthen as well; We feel better about ourselves; We walk taller; We start to show up differently in our relationships, at work and with our family — it all starts at the centre — with our health and our wellbeing.

Body Coach Canada: Start Here

Our Goal in Writing This Blog

Through our blog and our accountability groups, our mission is to give you the clarity, courage, and commitment you need to succeed with your health and fitness, and ultimately, in your life. From practical tools that demystify effective training and nutrition, to motivational strategies for personal development, to developing plans that position you for success with clarity and purpose, our goal is to empower from your foundation so that you can be the best version of yourself. In short, we teach you to fish so that you can take what you learn and continue growing. The ripple effect of this is huge — when you are at your best, your loved ones receive the best of you.

If you’re new to our site, here are some of our most popular posts in each category.

Our Most Popular Posts



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Our Archives

You can also check our blog’s archive for a list of every post we have written, or use the search function in the upper right corner of this page to find other posts that might be of interest.

Our Products and Services

While the content on our blog and in our online monthly support groups is all free, we do offer a number of commercial products and services. Be sure to check explore our online monthly support groups (we call them ‘Challenge Groups‘) and our Let Us Coach You page.


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Yes, you can get ‘fit for life’ and reach your fitness goals. All it takes is the intention and a coach to guide you. If you’ll provide the former, we’ll provide the latter. Let’s get started.


Please note: I reserve the right to delete comments that are offensive or off-topic.