Shakeology Review – The Healthiest Meal of the Day

The common perception is that if you simply eat healthy and take care of yourself, you’ll be fine. My goal with this Shakeology review is to show that Shakeology is actually a very sophisticated tool to help us get the nutrients that we need as modern society and big-agriculture have changed the foods that we eat to such a degree that we simply aren’t getting the same nutrition that we used to.

What can Shakeology do for you?

On a very basic level, Shakeology is proven to lower cholesterol; the lower our LDL (bad cholesterol is) and the better the HDL (good cholesterol is) and the longer we live. If this isn’t enough for you to consider incorporating Shakeology as a supplement to your diet, then read on…

My Shakeology Review – Shakeology vs. Protein

Shakeology ReviewProtein is a one-trick-pony. There, I said it.

For the most part, your typical protein shake contains only one of the macronutrients (and at best trace amounts of the others) and we’ve been seduced by supplement companies into believing that protein is the end-all-be-all, magical muscle-building supplement. 

Yes, protein is important, but so are carbohydrates and healthy fats! In fact, most people get more than enough protein in their diets through whole food sources. A protein powder such as whey is really just a more convenient way to increase protein and amino acids in the diet, but little more.

To this point, I don’t recommend more than one shake per day and that’s only if the rest of one’s diet is on-point. Our primary focus with our clients is an emphasis on whole, healthy foods. 

By contrast, Shakeology provides you with the perfect blend of proteins, carbs and fats, but that’s just scratching the surface… read on!

Shakeology is a nutrient-dense SuperFood

Unlike a simple protein powder, Shakeology is comprised of a perfect balance of proteins (either whey or vegan), carbohydrates and fats. This makes it a completely balanced superfood as it also contains a nutrient-dense mix of amino acids, antioxidants, phytonutrients, adaptogenic herbs, prebiotics, probiotics, and digestive enzymes. 

superfood blend

Click here for complete nutritional information.

In short, Shakeology is a powerful superfood formula designed to give your body the perfect combination of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system.

Additionally, it contains ancient and exotic non-GMO superfoods sourced from around the globe that you simply can’t get at your local supermarket.


For my wife and I, as well as a countless number of our clients, this has replaced cupboards full of vitamins, minerals and other supplements, has us feeling more energized, curbs cravings, stabilizes blood-sugar, lowers cholesterol and is our little bit of added health insurance!

How Healthy is Your Shake?

Shakeology Flavours

Cafe Latte ShakeologyAn ultra-premium nutritional health shake, Shakeology provides the widest array of nutrients from around the world in a nutrient-dense but low-calorie formula. One that can’t be replicated anywhere, although many have tried.

Replace one meal or snack per day with Chocolate, Vanilla, Greenberry, Cafe Latte, Strawberry or Tropical Strawberry (Vegan) to increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.

Why Shakeology?

Simplicity is key.

If you do not have the time to find and gather high quality superfood, or you don’t want to have to source out, purchase and concoct your own superfood recipe, then you need to be on Shakeology!

Personally speaking, I simply got tired of spending tons of money on vitamins, supplements and anti-oxidants; I wanted an all-in-one meal-replacement that I could use as a quick supplement for an all ready solid meal plan.

Truth be told, Shakeology isn’t a ‘meal’ per se. At ~ 150 calories per serving, you’d have to add some fruit, more healthy fats and so forth for it to yield a complete meal and meet calorie requirements. More accurately, Shakeology serves as a great snack, in-between meals or as a quick daily go-to to compliment your already healthy and balanced nutrition plan.

Shakeology is Clinically Proven to Help You Lose Weight

What is Shakeolgy?

How Does Shakeology Work?

  • Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*

What’s in Shakeology?

  • Protein and essential amino acids help build muscles and reduce food cravings.
  • Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
  • Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
  • A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.


What is the ‘Bottom-of-the-Bag’ Guarantee?

  • If you don’t feel healthier, more energized, and simply amazing, you won’t pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
  • To return, simply make a 30-second call to our friendly Customer Service team, rated “A” by the Better Business Bureau.

What can Shakeology help me to do?

  • Lose weight
  • Reduce cravings
  • Increase energy and stamina
  • Promote healthy digestion and regularity
  • Lower cholesterol
  • Tastes delicious, too.

Free Gifts when you sign up for ‘Home Direct’, the Monthly Auto-ship Program

  • Super-Saver discounted shipping every month
  • 2 FREE Workout DVDs in your first shipment
  • FREE Shakeology Shaker Cup in your second shipment

30 Day, Money-Back Guarantee

  • If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you’re not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That’s Beachbody’s promise to you.

100 Doctors Agree

What Flavour is the Best?

Taste, of course, is subjective. I can only tell you what I prefer and what our clients tend to lean toward, and that is chocolate. Personally, I prefer the vegan chocolate blend, but the whey version is delicious as well. If you like chocolate ‘anything’, hands down, this is my go-to.

If you prefer something a bit more neutral to mix with a wide variety of fruits, vanilla may be a better option for you.

Greenberry definitely tastes ‘green’. If you’ve ever used Greens+ or a similar greens supplement, or if you are familiar with and enjoy wheatgrass, the flavour is reminiscent. “Earthy” and “Green” come to mind when describing Greenberry Shakeology. This isn’t to say it’s bad – it’s just a distinct taste.

Other delicious options include the newest Cafe Latte, Tropical Strawberry and plain Strawberry.

How to buy Shakeolgy

  • The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
  • Choose the 30-day supply in a bag to keep in your kitchen (better value).
  • Regular Price $155.95 CDN | $129.95 US (plus S&H)
  • Coach Price $116.96 | $97.46 US (plus S&H)

NOTE: You’ll be able to choose your flavour on the order page. All orders are processed and shipped via Beachbody.

What did you think of this Shakeology Review? Still Have Questions? Feel Free to Contact Me!