Sample Meal Plan

The Benefits of a ‘Club Membership’

During my first round of P90X, I followed the accompanying nutrition guide verbatim. At times, however, variety and time were lacking. To get around this, I often modified the P90X Nutrition Guide meals so that I was eating foods that were more simple to make, yet still very healthy. 


I should make note that I do have the unfair advantage of my wife being extremely supportive and amazing in the kitchen. Even so, there are times when she is short on ideas or on time. In view of all of this, I incorporated a useful tool on my following round of P90X which helped to streamline my diet dilemma. The solution: a customized meal planner that comes with the Club Membership.

By upgrading your free membership to a Club Membership, you can receive personalized meal plans, nutrition tips, and delicious, healthy recipes that make it easy to lose weight.

A Sample Meal Plan for Body Beast – Phase One: BUILD

Below is a screen-capture of my current eating plan from MyFitnessPal outlining my specific 2800 calorie-per-day plan for the ‘BUILD’ stage of the program. If you’re not using MyFitnessPal, I would highly recommend it as a means to track your progress.

The meal below is based on a 2800 calorie-per-day eating plan, with macronutrient targets of 25% Protein, 50% Carbohydrates, and 25% Fat. Keep in mind, this is very program specific. P90X, for example works in phases and incorporates different macronutrient targets for each phase.

Looking for a Customized 3-Day Meal Plan?

Click the button below to submit details about your fitness goals, and one of our coaches will create a customized 3-day meal plan to help you reach your goals.

Each plan comes with customized calorie targets, tailored macronutrients (proteins / carbs / fats) and delicious foods that you’ll actually enjoy!


Interested in FREE Coaching with your BeachBody Program?

Ready to get in the best shape of your life?
By signing me up as your Beachbody Coach, I can help you choose the right program, help fit your workout into your daily routine, and assist you with information on diet and exercise for FREE in one of our monthly online Challenge Groups.
Are you ready to gain lean, usable muscle and to transform your life? If so, I’m committed to help people achieve better fitness and overall health through proper diet and exercise.Mike Whitney