IN YOUR OWN WAY? 5 Solutions to WIN in the GYM.

Does this sound like you? I always lose steam after a few weeks of starting a program!” What gives? Why do some people seem to have such an easy time staying on track while others fall into the ‘start again, stop again’ trap?   Are you getting in your own way? Here are 5 Solutions to Win in the Gym, with your nutrition, and break old patterns that are working against you.

5 SOLUTIONS TO WIN IN THE GYM

Simple Salmon Cakes that Actually Kick Ass

Life gets busy. Sometimes we get in a rush and our meal prep goes out the window. Yep, it happens… but having some staples in the pantry can help insure your clean eating stays the course! For us, that means even when the girls are climbing up our legs, the dogs are barking in a chorus of chaos, and life is set to a ’10’. These simple salmon cakes (that actually kick ass!) are easy to put together AND are ‘kid approved’ – that right there makes it worth sharing!

Salmon Cakes

5 Best Trainer Secrets To Crush your Hardest Workouts

... and why you should start using them right away.

We all have ‘those’ workouts. Work, kids, hectic schedules, Timmy’s little league game, domestic ‘duties’ – hey, we’ve been there and ARE there. Life is busy for everyone, but we’ve learned that nothing just ‘happens’ unless we pause, are clear with our intentions and MAKE things happen. Here are 5 Best Trainer Secrets To Crush your Hardest Workouts…

5 Best Trainer SecretsTo Crush your Hardest Workouts

Thai Red Curry Chicken Cauliflower Rice

An Asian inspired dinner that will feel like a 'cheat'.

So, I recently realized that I was in an eating rut!!! It happens – the holiday season is over (leaving me feeling less festive), the weather’s still cold (making me less inclined to make frequent trips to the grocery store), and there’s a lack of fresh produce to be had… Well, THANKFULLY there were a few things that happened recently to help me realize the funk I was in and motivate me to be a little more creative with our dinners again – leading me to putting together a fantastic dinner of Thai Red Curry Chicken Cauliflower Rice.  I’m EXCITED to share it with anyone who is finding themselves in the same rut!

Thai-Red-Curry-over-Cauliflower-Rice
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” – Oprah Winfrey

If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. - Oprah Winfrey
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5 Best Tips To Eat Healthy While Traveling

Have you ever semi-dreaded traveling or taking a vacation just because you didn’t want to come back from it 5 to 10 pounds heavier? You’re not alone! This is a common worry for our clients who have been working hard on their health and fitness goals and want to maintain their results. Coming up are my 5 Best Tips To Eat Healthy While Traveling and help keep you on track with your goals.

5 Best Tips To Eat Healthy While Traveling

10 Business and Life Insights that Inspired Us in 2015

2015 was a very rewarding year for Heather and I. We’ve been blessed in that we’re in a position to help others in profound ways while continuing to grow and develop ourselves. 2015 presented some amazing opportunities for us, and we are extremely grateful to have shared the room with some of the world’s most dynamic industry innovators, and ‘thought leaders’. Below are some of the ‘greats’ we had the opportunity to share some time with and to meet. We thought we’d share our 10 Business and Life Insights that Inspired Us in 2015 with you (in no particular order). Enjoy!

10 BUSINESS AND LIFE INSIGHTS THAT INSPIRED US IN 2015
“Life is 10 percent what happens to me and 90 percent how I react to it.” -Charles Swindoll

Life is 10 percent what happens to me and 90 percent how I react to it. -Charles Swindoll
Click here for our complete collection of quote card images.