Fixate Cookbook By Autumn Calabrese

The Fixate Cookbook by Autumn Calabrese is the perfect compliment to your 21 Day Fix or 21 Day Fix Extreme Program. In fact, many of the recipes in Autumn’s cookbook are my go-to meals, regardless of which Beachbody program I’m doing. With over 100 recipes that fall with the portion control plan and color-coded containers, you’ll never run out of delicious, healthy recipes your entire family will enjoy.

Fixate Cookbook by Autumn Calabrese

The Fixate Cookbook by Autumn Calabrese is Portion Controlled and Color-Coded

Every single recipe in the Fixate Cookbook by Autumn Calabrese is broken down so that you’ll know how many of each container you are using! That is the magic of the system.

If you’re brand new to this method of tracking, know that the days of complicated calorie-counting and tracking online are over; You can’t get any more ‘plug-and-play’ than this system. Fill the container and go!

Fixate Cookbook by Autumn Calabrese - Color Coded Containers

No More Calorie Counting!

The 21 Day Fix “portion control program” utilizes different colour-coded containers. For example, after determining your specific calorie range with a simple formula, your calorie target is broken down into specific proteins, carbs and fats portions. Proteins will fall into the ‘red’ containers, carbs into the ‘yellow’ containers, vegetables into the ‘green’ containers… you get the idea.

Depending on your overall calorie range and goals, you will get more or less of a given food group (we call these macronutrients – aka, proteins, carbs or fats). 

The Problem:

The meal plans that come with the 21 Day Fix and 21 Day Fix Extreme programs are great; Tons of variety and a very simple breakdown of what foods to eat. 

For example, under ‘Carbohydrates’, you are given a huge list of all the carbohydrates that are 21 Day Fix ‘Approved’, such as sweet potato, quinoa, yams and so forth. The same applies for proteins, vegetables and healthy fats.

While this system is simple, especially if you cook up large batches of lean protein and grains (which is how I eat), it does leave a little to be desired in terms of variety.

Looking for some 21 Day Fix Dinner Recipes?

For those looking for simplicity, simply cook up big pot of sweet potato, bake four or five chicken breasts, have some chopped vegetables on-hand and then you just fill your containers and go. Yeah, I’m a bachelor at heart; If I’m home alone, I’ve been known to just eat right over the stove… what can you do.

If you enjoy a bit more variety and want to treat yourself, the recipes are super tasty and simple. Not only that, but there are Gluten Free, Vegetarian and Vegan options as well. All of the recipes in the Fixate Cookbook by Autumn Calabrese are specified as per dietary needs and / or preferences.

Here are two tasty recipes of over 100 in the Fixate Cookbook by Autumn Calabrese:

Fixate Recipes: Quinoa and Black Bean Salad

 

Fixate Cookbook by Autumn Calabrese Quinoa and Black Bean Salad

Fixate Cookbook by Autumn Calabrese Recipes: Quinoa and Black Bean Salad Recipe

Fixate Recipes: Pineapple and Chicken Skewers

Fixate Cookbook by Autumn Calabrese Pineapple Chicken Skewers

Fixate Cookbook by Autumn Calabrese Recipes: Pineapple and Chicken Skewers Recipe

Purchase Options for Fixate By Autumn Calabrese

 Fixate Cookbook by Autumn Calabrese

Fixate Cookbook (book only)

BUY NOW – CANADA

BUY NOW – US

App. $24.95 CDN / $19.95 USD + S&H

 

Fixate Cookbook by Autumn Calabrese with ContainersFixate Cookbook (with Containers)

BUY NOW – CANADA

BUY NOW – US

App. $42.95 CDN / $34.95 USD + S&H

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