Crystal’s 21 Day Fix Extreme Transformation

Crystal is an extremely busy mom, but that didn't stop her!

We discussed Crystal’s goals before starting 21 Day Fix Extreme and she wanted to lose the weight she’d put on over the previous years. She explained later that our Challenge was like nothing she had ever done before and in 3 short months she was able to carve out a tight 6-pack and regain her strength and confidence. In fact, she achieved better health and fitness at 37 than ever before in her life!

Crystal's 21 Day Fix Extreme Transformation

Here’s what she said after her 21 Day Fix Extreme transformation in our  Challenge Group:

 

I started my challenge with Mike and was skeptical about eating more food! Mike walked me through everything and asked me to trust him, so I did.. well [this was the] best decision I could have ever made! I was 37, went through a separation became a single mom, lost my Dad, and gained a ton of weight! I was in a very low place and with Mike’s help, I was able to get out of that low place! I lost weight gained strength and a whole new outlook on life and myself! I now love myself, how I look and how I feel! I am confident in myself again and it feels amazing! Thank you, Mike! –Crystal Fraser

21 Day Fix Extreme Transformation

An Interview after 21 Day Fix Extreme

Q: Why did you make the decision to do your specific workout program, and what program did you complete? What, if anything, almost kept you from investing in the program or starting at all?

A: I did 21 Day Fix Extreme. My friend was doing 21 Day Fix and she motivated me to join.

Q: What were a few of your goals?

A: To lose weight and feel comfortable in my own skin. I accomplished both those and so much more then I expected.

Q: How did your program compare to other programs or diets that you’ve tried? How has what you’ve achieved with your body changed other areas of your life?

A: It wasn’t comparable to anything I’ve done. I have abs now — so exciting!!!

Q: What sticks out in your mind as far as your coach helping you through your transformation?

A: I could not have done it without my coach. He was there every step of the way.

Q: What were some tools and strategies you used to help keep you on track?

A: My containers, and we checked in every day.

Q: How important was Shakeology in helping you reach your goals?

A: Very… It helped with cravings and kept me full.

Q: Thinking back to the Challenge Group, what did you find the most effective from your coach? What could you offer that he do differently in view of becoming a better coach?

A: I can’t see him doing anything different. He is an amazing coach![/perch_toggle]

Q: How likely is it that you would recommend Mike Whitney / Body Coach Canada to a friend or colleague?

A: Very likely.

Q: Anything else? Please provide us with a testimonial! Your personal experience will resonate with others as we create a ‘wellness wave’ and help get others fit and healthy!

A: I started my challenge with Mike and was skeptical about eating more food! Mike walked me through everything and asked me to trust him, so I did.. well [this was the] best decision I could have ever made! I was 37, went through a separation became a single mom, lost my Dad, and gained a ton of weight! I was in a very low place and with Mike’s help, I was able to get out of that low place! I lost weight gained strength and a whole new outlook on life and myself! I now love myself, how I look and how I feel! I am confident in myself again and it feels amazing! Thank you, Mike!

So how did Crystal achieve her results?

  • She joined a Challenge Group.
  • She worked out every day.
  • She ate clean every day.
  • She drank Shakeology every day.
  • She didn’t make excuses.
  • She planned for success.
  • She kept sight of her end-goal.
  • She sacrificed when necessary.

Want to get amazing results like Crystal?

Crystal’s 21 Day Fix Extreme Transformation is nothing short of amazing. The thing is, there is no ‘magic’ and no ‘secrets’ – it just takes the right combination of coaching, support, nutrition and exercise.

By signing me up as your Beachbody Coach, I can help you choose the right program, help fit your workout into your daily routine, and assist you with information on diet and exercise for FREE.

Get Mike Whitney as my FREE Team Beachbody Coach!

 

What did you think of this article on ‘Crystal’s 21 Day Fix Extreme Transformation’? Have anything else you’d like to share? Let me know in the comments below!

Like this Post?

Sign up for my blog updates and never miss a post. I’ll send you a FREE eBook as a thank-you.

Please note: I reserve the right to delete comments that are offensive or off-topic.