Core de Force launches today, October 31, 2016 and is anticipated to be a BLOCKBUSTER program in the Beachbody lineup from Super Trainers Joel Freeman and Jericho McMatthews. CORE DE FORCE is an explosive mixed martial arts–inspired total body workout designed to blast fat and carve your waist in just 30 days – with no equipment! I’m writing this Core de Force Review to give you the skinny on this rapid weight loss and conditioning program to get you lean, sculpted, stronger and ‘Fit for Life’.
This new fitness and nutrition program features MMA moves and techniques from Muay Thai, kickboxing and boxing that work your core from every angle. If you want to slim down, you are going to have to fight for it!.
Core de Force Review: Core de Force YouTube
To make things easier still, we’ve packed the program with an easy-to-follow nutrition guide AND portion controlled containers. Purchased as a challenge pack, you also get the added support of having me as your personal success coach to keep you accountable and on track, start to finish!
Your workouts commence with a quick warm-up, followed by workouts that are structured to last three minutes. Be prepared to bring your game-face for those three minutes! Rest assured, you get a good run-through to learn the moves before going full-force. With your core engaged the entire time, there’s no better way to get a carved and sexy mid-section.
Once your three minute bouts come to an end, prepare for the ‘Spike Move’. This will crank up your heart rate and rev your metabolism to burn calories all day long! If you’ve ever done TurboFire, Insanity, or any other HIIT-style training, this concept will be familiar to you.
What is Included in Core de Force?
With Core de Force, you will get 10 workouts,varying in style from:
- Boxing, Kickboxing, Muay Thai
- Bodyweight training
- Interval Training
All workouts are 30 to 45 minutes in duration, but because you’re having so much fun during your workouts, the time simply flies by.
What Workouts Are Included in Core de Force?
- MMA Speed: Upper body and core-focused, boxing-influenced workout.
- MMA Shred: Muay-Thai-inspired elbows and kicks for a head-to-toe shred.
- MMA Power: Fast-paced cardio conditioning workout using explosive and defensive-style movements.
- MMA Plyo: Combining boxing, Muay Thai and plyometrics into one workout.
- Power Sculpt: Explosive power and interval training to help sculpt lean muscle and build next-level endurance.
- Dynamic Strength: No-equipment, bodyweight throwdown helps carve impressive definition.
- Active Recovery: A rest day workout that focuses on form and technique to fight muscle stiffness and soreness. Recharge for the week ahead with this.
- Core de Force Relief: A 5-minute session that helps relieve tight and tired muscles.
- Core Kinetics: Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
- 5 Min Core On the Floor: 5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
What Results can I expect from Core de Force
The results potential with Core de Force are incredible. Of course, results will depend on your level of consistency, your nutrition and your daily commitment and routine. If you follow the program verbatim (and even better, take advantage of our free coaching and support to hold you accountable each day), these are some of the real-world results from Core de Force:
Core de Force Review Results with April
Core de Force Review Results with Ben
Core de Force Review Results with Kenny
Core de Force Review Results with Marsha
Core de Force Review Results with Roger
Core de Force Review Results with Tanya
How do I order Core de Force?
You can order the Core de Force Program right here!
There are some options ranging from the Core de Force DVDs only, all the way up to the complete Core de Force Challenge Pack with containers and free coaching!
Purchase Options Available for this Core de Force Review:
Core de Force Shakeology Challenge Pack
Option 1 (): Core de Force Shakeology Challenge Pack
Includes: CORE DE FORCE base program on DVD, 90-day premium membership to the Team Beachbody Club with Beachbody On Demand, Shakeology (choice of 30-day supply on Home Direct), Portion Fix (includes 7-piece portion control container set, recipe book, large blue container & shaker cup).
Price:$164 CA | $140 USD
Core de Force Digital Challenge Pack
Option 2 (): Core de Force Digital Challenge Pack
Includes: CORE DE FORCE Digital Unlock, 90-day premium membership to the Team Beachbody Club with Beachbody On Demand, Shakeology (choice of 30-day supply on Home Direct), Portion Fix (includes 7-piece portion control container set, recipe book, large blue container & shaker cup)
Price:$164 CA | $140 USD
Core de Force Performance Pack
Option 3 (): Core de Force Performance Pack
Includes: CORE DE FORCE Base Kit, Your first month’s supply of Beachbody Performance Energize and Beachbody Performance Recover, 7-Piece Portion Control Container Set, A Beachbody Performance Shaker Cup, 30-day premium trial membership to the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.
Price:$164 CA | $140 USD
Core de Force Deluxe Kit
Option 4 (): Core de Force Deluxe Kit
Includes: DVDs + Bonus Workouts, Nutrition Guide, Containers, Gear
On top of everything in the Base Kit (below), the Deluxe Kit includes 3 additional workouts and extra fitness and nutrition tools to help you build killer glutes, thighs, and calves.
Price: $146.70 CA | $119.70 USD
Core de Force Base Kit
Option 5 (): Core de Force Base Kit
Includes: DVDs, Nutrition Guide
This is the best option if you are a self-starter, are committed, and can keep yourself accountable with your workouts and nutrition every day. I’ve rated this less than 5-stars because Shakeology is a key factor to promote fat loss, balance blood-sugar, and supply the body with the vital micronutrients that are missing from our food-chain. It’s not just ‘proteins, carbs, and fats’!
Price:$73.85 CA | $59.85 USD
Core de Force Containers PLUS Portion Fix Eating Guide
Option 6 (): Portion Fix
Includes: Portion-controlled, colour-coded containers, Portion Fix Eating Guide, Shaker Cup
Already have Core de Force or another Beachbody program? Or, maybe you have your own program that you love and simply don’t want to count calories — Portion Fix is a great choice to dial in your nutrition with ease.
Price: $48.90 CA | $39.90 USD
Core de Force Containers
Option 7 (): Core de Force Containers
Includes: Core de Force colour-coded containers, Shaker Cup
If you are set with a fitness program, the Core de Force containers can be used with any fitness regime. Say goodbye to calorie counting and say hello to a fill-and-go, turnkey nutrition tracking system that will get you serious results!
Price: $21.85 CA | $17.85 USD
Not sure which option to choose?
No problem – comment below and we can chat about the best option for you.
Looking for the easiest way to get your copy of Core de Force?
For starters, let’s get you a FREE account. This gives you priority attention AND secures you a spot in my exclusive online support group if you decide you want to take advantage of our free online coaching – pretty cool!
If the group thing isn’t for you, this will simply align me as your coach should you have any questions about your workouts or nutrition. I personally answer all emails.
Signing up will only take you a few minutes andgets you HUGE benefits such as one-on-one time with Heather and myself for FREE.
Ready to purchase the Core de Force Program in Canada or the US?
Core de Force Review: Who is Core de Force, for?
Does this sound like you?
- “I’m an intermediate to advanced exerciser.”
- “I’m a beginner looking to kick my fitness sup a notch.”
- “I want to lose belly fat and hone in on my midsection.”
- “I’m familiar with Max:30 and /or TurboFire workouts and love them!”
- “I want to see fast results!”
When is Core de Force Available?
Core de Force is available NOW. You can order it directly from me through the links above, which sets you up with a FREE ACCOUNT and gets you FREE coaching with our next Core de Force Challenge Group. If you’re ready to pick it up, you can do so here:
Remember to shoot me a message on Facebook to let me know so we can support you or add you to the next Challenge Group!
Looking for some great recipes to go with your Core de Force program?
Check out my review of Autumn’s Fixate Cookbook.