I got creative in the kitchen and succeeded in making my favourite Shakeology dessert yet – Chocolate Shakeology Coconut Squares (remember, this is a dessert)!!!
If you have been looking for a healthy meal replacement shake and you have gluten allergies or celiac disease, then it is very important to ask the question: “Is Shakeology Gluten Free?” The reason why this is so important is because if a person with these allergies were to mistakenly introduce gluten into their diet, they would likely experience diarrhea, bloating, and abdominal pains. This said, the only way to avoid these symptoms is to follow a strict, gluten-free diet. The great news is that Beachbody’s meal replacement shake, Shakeology, is certified to be 100% gluten-free.
There are many people out there, myself included, who use Shakeology while they are doing P90X. It is a power-house combination that will help you to achieve impressive results. Shakeology can be used as a snack or as a meal replacement. It is an amazing, nutrient-dense, ‘wonder food’ and one of the few supplements I recommend to anyone serious about their health and fitness. The standing question, though, is how to integrate Shakeology with P90X.