Living on salad greens or depriving yourself of certain foods is neither an enjoyable nor a sustainable life-plan. Similarly, counting calories with mathematical precision is not fun for most people either. If you want to learn how to lose weight in 7 days using a holistic and focused plan that will preserve lean muscle and melt away body fat, then I wrote this article with you in mind.
Stop Saying You’re Fine: The No-BS Guide to Getting What You Want
I had the privilege of meeting Mel Robbins in October, 2015 at PSI Seminars, in California. At the time, she was focusing on the work of her new book, The 5 Second Rule which is due to be released, early 2017.
In short, Mel has an energetic, practical, nonsense and relatable approach to simple-but-powerful mental and behavioural hacks that serve to empower us to be pilots in our lives, versus passengers.
Ever feel like your life is on a hamster wheel? Start-stop-start and repeat, day-in-day-out seems to be the Modus Operandi for many of us.
Quite simply, many of us tend to avoid change and seek the safety and comfort of the ordinary. Ironically, the very comfort that we navigate toward is the very thing that keeps us stuck. As such, we ‘flatline’ in our relationships, in our careers and in our personal lives.
Watch Mel’s TED Talk here:
Mel Robbins’ book, Stop Saying You’re Fine is an, actionable, slap-in-the-face yet light-hearted approach to flipping the proverbial switch in our personal programming so that we can live more purposeful lives.
I hope you enjoyed this review and if you have any questions about Mel Robbins’ Book, or want to leave your own personal review, please do so below.
For more about Mel Robbins and other thought leaders, be sure to read our post,
10 Business Insights that Inspired us in 2015.
“Mark Nepo – The Mysteries of Life”
by Eric Zimmer
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Feb. 23, 2016
In terms of online marketing, it has been said that without a list, you have nothing. In fact, one could say that the strength of your email list is directly related to the health of your business. In the digital arena, there are tools for everything; When we look at list-building, one of the best tools that I’ve invested in, and rely on heavily is ‘Leadpages’. In this blogpost, I’ll be writing a Lead Pages review and discuss why this tool has been vital to the growth of our business as well as to the growth of many ‘key’ marketers who are absolutely ‘killing it’ online.
Choosing a domain name for your new website is an important first step in your online marketing goals. Since your name is the hub of your business, it needs to reflect your brand, your personality and be relevant so that it will resonate with your audience. Your first question should be ‘What will my domain name be?’ – your next question to ask is ‘What is the best domain name registrar?’ Read on, because I’m going to walk you through the process, step by step.
One of the most commonly asked questions we hear from new clients is, “What is a Beachbody Challenge Pack?”. Challenge Packs are the total package, complete with FREE ONLINE COACHING so you can finally achieve your fitness goals. Our formula is simple: Fitness + Nutrition + Support = Success — with a Challenge Pack and our daily support, consider yourself unstoppable and results virtually guaranteed.
The Fixate Cookbook by Autumn Calabrese is the perfect compliment to your 21 Day Fix or 21 Day Fix Extreme Program. In fact, many of the recipes in Autumn’s cookbook are my go-to meals, regardless of which Beachbody program I’m doing. With over 100 recipes that fall with the portion control plan and color-coded containers, you’ll never run out of delicious, healthy recipes your entire family will enjoy.
Does this sound like you? “I always lose steam after a few weeks of starting a program!” What gives? Why do some people seem to have such an easy time staying on track while others fall into the ‘start again, stop again’ trap? Are you getting in your own way? Here are 5 Solutions to Win in the Gym, with your nutrition, and break old patterns that are working against you.